Save A vibrant, nutrient-packed winter salad featuring roasted root vegetables, crisp greens, tangy citrus, and a zesty dressing—perfect for staying energized and glowing through the colder months.
I first served this salad during a chilly winter evening and it quickly became a family favorite thanks to its vibrant colors and delicious taste
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Ingredients
- Roasted Vegetables: 2 medium carrots peeled and sliced, 2 small beets peeled and diced, 1 small sweet potato peeled and cubed, 1 tablespoon olive oil, 1/2 teaspoon sea salt, 1/4 teaspoon freshly ground black pepper
- Salad Base: 4 cups mixed winter greens (kale, arugula, or baby spinach), 1/2 cup thinly sliced red cabbage, 1/2 cup pomegranate arils, 1/3 cup toasted walnuts, 1/4 cup crumbled feta cheese (omit or substitute with vegan feta for dairy-free)
- Dressing: 2 tablespoons extra virgin olive oil, 1 tablespoon fresh lemon juice, 1 tablespoon fresh orange juice, 1 teaspoon Dijon mustard, 1 teaspoon maple syrup, 1/4 teaspoon salt, Freshly ground black pepper to taste
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Instructions
- Step 1:
- Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Step 2:
- Toss carrots, beets, and sweet potato with olive oil, salt, and pepper. Spread evenly on the prepared baking sheet.
- Step 3:
- Roast vegetables for 2025 minutes stirring halfway until tender and slightly caramelized. Allow to cool for 5 minutes.
- Step 4:
- In a small bowl whisk together olive oil, lemon juice, orange juice, Dijon mustard, maple syrup, salt, and pepper to make the dressing.
- Step 5:
- In a large salad bowl, combine winter greens, red cabbage, pomegranate arils, and toasted walnuts.
- Step 6:
- Add the cooled roasted vegetables and gently toss with the dressing.
- Step 7:
- Top with crumbled feta cheese. Serve immediately.
Save This salad brings back warm family memories of enjoying fresh, healthy meals together during the winter holidays
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Required Tools
Baking sheet, Parchment paper, Chefs knife, Cutting board, Mixing bowls, Whisk
Allergen Information
Contains Dairy (feta cheese) and Tree nuts (walnuts). For dairy-free, omit or substitute the cheese. For nut-free, use seeds instead of walnuts. Always check ingredient labels if you have severe allergies.
Nutritional Information
Calories 285, Total Fat 16 g, Carbohydrates 33 g, Protein 6 g per serving
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This winter salad is a delicious and healthy way to brighten up your cold season meals
Recipe Questions
- → What vegetables are roasted for this salad?
Carrots, beets, and sweet potatoes are peeled, cubed, tossed with olive oil and seasoning, then roasted until tender.
- → Can I make this salad vegan-friendly?
Yes, omit the feta or substitute it with a vegan alternative to keep it dairy-free without sacrificing flavor.
- → What kind of greens work best as the base?
A mix of winter greens like kale, arugula, or baby spinach provides a hearty and nutritious foundation.
- → How is the dressing prepared?
The dressing combines extra virgin olive oil, fresh lemon and orange juice, Dijon mustard, maple syrup, salt, and pepper whisked together to a bright, balanced flavor.
- → Are there recommended protein additions?
For extra protein, you can add grilled chicken or chickpeas to enhance satiety and nutrition.