Save A vibrant, nutritious wrap featuring creamy hummus and beautifully roasted vegetables, folded into a clever, mess-free snowflake wrap for a satisfying lunch or dinner.
Try adding sliced avocado, sun-dried tomatoes, or pickled onions for extra flavor. Gluten-free wraps can be substituted if needed. For extra protein, add grilled tofu or chickpeas. For a smoky touch, add a pinch of chipotle powder to the vegetables.
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Ingredients
- Vegetables: 1 medium red bell pepper, sliced, 1 medium zucchini, sliced into half-moons, 1 small red onion, thinly sliced, 1 medium carrot, julienned, 1 cup baby spinach leaves
- Roasting & Seasoning: 2 tbsp olive oil, 1 tsp smoked paprika, 1/2 tsp ground cumin, 1/2 tsp sea salt, 1/4 tsp black pepper
- Wraps & Spreads: 4 large flour tortillas or whole wheat wraps, 1 cup classic or roasted garlic hummus
- Optional Additions: 1/4 cup crumbled feta (omit for vegan), 2 tbsp chopped fresh parsley or cilantro, 1 tbsp lemon juice
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Instructions
- Preheat oven:
- Preheat oven to 425°F (220°C)
- Prepare vegetables:
- Arrange bell pepper, zucchini, red onion, and carrot on a baking sheet. Drizzle with olive oil, sprinkle with smoked paprika, cumin, salt, and black pepper. Toss to coat evenly
- Roast vegetables:
- Roast vegetables for 18 22 minutes, stirring halfway, until tender and slightly caramelized. Remove from oven and let cool slightly
- Warm tortillas:
- Warm tortillas in a dry skillet or microwave until pliable
- Cut tortillas:
- With a sharp knife, make a single cut from the center of each tortilla straight out to the edge (creating one radius cut)
- Spread hummus:
- Spread 1/4 cup hummus over the entire tortilla, leaving a small border
- Add fillings:
- Imagine the tortilla split into four quarters. Place roasted vegetables on one quarter, spinach on the second, optional feta/parsley on the third, and leave the fourth plain or drizzle with lemon juice
- Fold wrap:
- Starting at the cut, fold each quarter over the next to create a layered triangular snowflake wrap
- Grill wrap:
- For a warm, crisp finish, grill the folded wrap in a skillet for 2 3 minutes per side, pressing gently, until golden and heated through
- Serve:
- Serve immediately, optionally with extra hummus or a fresh salad
Save Check all ingredient labels for gluten, sesame, and dairy if sensitive or allergic
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Preparation Time
20 minutes
Cooking Time
25 minutes
Total Time
45 minutes
Save 
Enjoy your nutrient-packed snowflake wrap fresh for the best flavor and texture
Recipe Questions
- → How do I achieve a tender texture for the roasted vegetables?
Roast the vegetables at 425°F for about 18–22 minutes, tossing halfway to ensure even caramelization and tenderness without overcooking.
- → What is the purpose of the single radius cut in the tortilla?
The cut allows for folding each quarter over the next, forming a layered snowflake wrap that holds fillings securely and is mess-free.
- → Can I use gluten-free wraps instead of flour tortillas?
Yes, gluten-free wraps can substitute regular tortillas, but ensure they are pliable enough to fold without cracking.
- → What spreads pair well with the roasted vegetables in this wrap?
Creamy hummus is ideal for adding moisture and richness, complementing the smoky, spiced veggies effectively.
- → Can I add protein to this dish?
Grilled tofu, chickpeas, or a sprinkle of crumbled feta can boost the protein content while enhancing flavor.
- → How can I enhance the wrap’s flavor with spices?
Adding a pinch of chipotle powder to the roasted vegetables introduces a subtle smokiness and depth to the overall taste.
